Fitness, Family, & Financial Gains
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Core Workout Progression Postpartum
Knowledge is power, but knowledge is also scary sometimes. I definitely don’t regret knowing that I have diastasis recti abdominis (DRA) this time around (may have had it…
Messy Millennial Mom
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Cardio during Pregnancy-Yay or Nay?
Like most aspects of pregnancy, what you can and should do physically is very individual. Cardio is no exception. But in an otherwise healthy pregnancy, you absolutely should…
Messy Millennial Mom
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Postpartum Exercise and Breastmilk
Have you ever heard that if you are breastfeeding you shouldn’t do heavy exercise? Either that it’s bad for your body or that it is bad for your…
Messy Millennial Mom
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Jumping Rope (Double Unders) Postpartum
Most women who have had children feel some type of way about jump roping, or double unders in the world of CrossFit. For that matter, many women, regardless…
Messy Millennial Mom
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Could Sunshine Change your Postpartum Mood?
For most people, sunshine tends to boast our mood a little bit. But could it really help with postpartum depression? Or could lack of sunshine cause more PPD?…
Messy Millennial Mom
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Water for Muscle Health (Pregnancy and Postpartum Edition)
Today’s post is as much for anyone reading this as it is for me. I am notoriously awful about drinking enough water and I always have been. I…
Messy Millennial Mom