Fitness, Family, & Financial Gains
Blog
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Water for Muscle Health (Pregnancy and Postpartum Edition)
Today’s post is as much for anyone reading this as it is for me. I am notoriously awful about drinking enough water and I always have been. I…
Messy Millennial Mom
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Dairy-free Mama and Cheat Days!
All parents know that they will sacrifice things that they never thought of for their children. One thing I have given up for about two years is all…
Messy Millennial Mom
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Paleo Pancakes-A Win with the Toddler
When we decided to eat in a more Paleo, whole foods model, breakfast became a bit of a challenge to find dishes that a toddler would like and…
Messy Millennial Mom
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Exercise for Postpartum Mental Health
Postpartum depression (PPD) impacts at least 1 in every 8 postpartum mothers, if not more. (http://womenshealth.gov) In addition, probably about 75% of women experience a shorter term condition…
Messy Millennial Mom
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Balance is a Constant Struggle
As a parent, I feel like as soon as you fins a rhythm and think that you are getting the hang of things, everything changes and your balance…
Messy Millennial Mom
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Surprises with Postpartum
I’ve often been asked, what has surprised you about postpartum and most of the time, I have not had an answer. I always interpreted that question as what…
Messy Millennial Mom