The Messy Millennial Mom

Just another mom navigating the no man's land of my 30s. Trying to juggle early motherhood, a career, marriage, and still carve out a little time for myself.

Tag: Postpartum exercise

  • Exercise for Postpartum Mental Health

    Messy Millennial Mom

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    Postpartum depression (PPD) impacts at least 1 in every 8 postpartum mothers, if not more. (http://womenshealth.gov) In addition, probably about 75% of women experience a shorter term condition called baby blues or postpartum blues. These numbers are probably under-reported as most percentages with mental health conditions are. This is not a matter of will power.… Read more